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Mindful Healing, Meaningful Change.

At Holistic Balance, we blend science-backed techniques with holistic healing to transform the mind, emotions, and subconscious.​

Breakthrough Coaching

A safe space to pause, reflect, and realign with your true self and with guided reflection.

  • Habit transformation

  • Motivation and performance

  • Self-esteem building

  • Emotional adaptability

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Often used for both personal and professional growth.

Clinical Hypnotherapy

Clinical Hypnotherapy works with your subconscious mind to release deep-rooted blocks by reprogramming your mind to support healing, confidence, and lasting positive change.

Helps With:

  • Stress, anxiety, and panic attacks

  • Sleep issues and insomnia

  • Fears, phobias, and past trauma

  • Low self-esteem and lack of confidence

  • Smoking, overeating, and other unwanted habits

  • Emotional healing and inner calm

Mindfulness Sessions

Bring calm, clarity, and focus into daily life. Our individual and corporate mindfulness sessions help reduce stress, improve work–life balance, and build emotional resilience.

Benefits:

  • Reduces stress and anxiety

  • Enhances focus and productivity

  • Improves emotional balance and wellbeing

  • Promotes mindful living and healthier work–life balance

Access Consciousness

Access Consciousness helps you release limiting beliefs, thoughts, and emotions that block your growth. It creates space for more ease, clarity, and possibilities in life.

Helps With:

  • Reducing stress and mental clutter

  • Releasing self-doubt and negativity

  • Improving focus, confidence, and creativity

  • Restoring balance and emotional freedom

  • Resolving relationship issues

Neuro-Linguistic Programming (NLP)

NLP helps you understand how your mind works — reshaping thoughts, language, and behavior to create lasting positive change. It empowers you to shift patterns and achieve your goals with clarity and confidence.

Helps With:

  • Overcoming limiting beliefs and self-doubt

  • Managing stress, anxiety, and negative thinking

  • Improving communication and relationships

  • Building motivation, confidence, and focus

  • Releasing Fears & Phobia 

Emotional Freedom Technique(EFT)

EFT, or “tapping,” combines gentle acupressure with focused intention to release emotional blocks and calm the nervous system. It helps restore balance and emotional freedom by addressing the root cause of stress and discomfort.

Helps With:

  • Reducing stress, anxiety, and emotional overwhelm

  • Releasing fears, trauma, and negative emotions

  • Managing anger, guilt, or sadness

  • Promoting calm, clarity, and emotional resilience

Inner Child Healing

Inner Child Healing helps you reconnect with and nurture the wounded parts of yourself that formed through past experiences. It allows emotional release, self-compassion, and deep inner transformation.

Helps With:

  • Healing childhood trauma and emotional pain

  • Releasing feelings of abandonment or rejection

  • Overcoming fears, guilt, and insecurity

  • Building self-love, confidence, and inner peace

Sound Healing & Chakra Therapy

Sound Healing and Chakra Balancing use therapeutic vibrations to restore harmony in the mind, body, and energy system. The soothing frequencies help release blockages and realign your chakras for deep relaxation and healing.

Helps With:

  • Reducing stress, anxiety, and emotional tension

  • Clearing energetic blockages and balancing chakras

  • Improving sleep, focus, and vitality

  • Promoting inner peace, clarity, and overall wellbeing

Intutive Energy Healing Sessions

Intuitive Energy Healing works with your body’s natural energy flow to clear blockages, release stored emotions, and restore balance. Each session is guided intuitively to support your unique healing journey.

Helps With:

  • Releasing emotional and energetic blockages

  • Reducing stress, fatigue, and tension

  • Restoring balance to mind, body, and spirit

  • Enhancing intuition, clarity, and inner peace

Tarot & Angel Card Guidance

Tarot and Angel Card Readings offer intuitive guidance and clarity to help you navigate life’s challenges and decisions. These sessions connect you with higher wisdom and gentle messages from the universe.

Helps With:

  • Gaining clarity on life situations and choices

  • Understanding patterns and next steps

  • Receiving intuitive and spiritual guidance

  • Finding reassurance, direction, and peace of mind

Cognitive Behavorial Therapy

CBT helps you identify and reframe negative thought patterns and behaviors that impact your emotional wellbeing. It empowers you to respond to life’s challenges with greater awareness, balance, and resilience.

Helps With:

  • Managing stress, anxiety, and depression

  • Overcoming negative thinking and self-doubt

  • Building emotional regulation and coping skills

  • Developing a positive, solution-focused mindset

Breathwork & PsychoSomatic Therapy

Breathwork and Psychosomatic Therapy help release stored tension and emotions by connecting the mind and body through conscious breathing and awareness. This practice supports deep emotional release and holistic healing.

Helps With:

  • Releasing stress, trauma, and emotional blockages

  • Calming the nervous system and improving sleep

  • Enhancing body awareness and emotional resilience

  • Promoting relaxation, clarity, and inner balance

Book a session today and embark on a journey to holistic well-being.

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