Brain Biases for Stress & Anxiety

🌿 Webinar: Brain Biases in Anxiety & Depression 🌿

Did you know your brain is wired with shortcuts called cognitive biases? While these patterns help us process information quickly, they can also distort reality — making us overestimate threats, underestimate ourselves, and feel stuck in cycles of anxiety or depression.

In this interactive session, you will:

✅ Learn the science behind brain biases like catastrophizing, mind reading, and negative filtering

✅ Understand how these thought patterns fuel worry, fear, and low mood

✅ Experience simple, evidence-based techniques to challenge and reframe unhelpful thinking